SAUSAGE vs BACON

Nutrition comparison per 100 g serving

Ad 468x60

BACON wins in 5 out of 12 nutrient categories

SAUSAGE: 4 vs BACON: 5 (3 ties)

Overview

Nutrient	SAUSAGE	BACON	Winner
Calories	315 cal	297 cal
Protein	9.2 g	8.9 g
Carbs	20.8 g	26.7 g
Fat	20.8 g	16.8 g
Fiber	0.8 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	BACON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SAUSAGE	BACON
Calcium, Ca	62 MG	149 MG
Iron, Fe	1.5 MG	1.8 MG
Potassium, K	131 MG	0 MG
Sodium, Na	815 MG	743 MG

Ad 728x90