SAUSAGE vs AUNT JEMIMA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SAUSAGE: 5
vs
AUNT JEMIMA: 5
(2 ties)
Overview
| Nutrient | SAUSAGE | AUNT JEMIMA | Winner |
|---|---|---|---|
| Calories | 315 cal | 168 cal | |
| Protein | 9.2 g | 7.4 g | |
| Carbs | 20.8 g | 11.4 g | |
| Fat | 20.8 g | 10.1 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | AUNT JEMIMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE | AUNT JEMIMA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 131 MG | 275 MG | |
| Sodium, Na | 815 MG | 725 MG |