SAUSAGE vs CANADIAN BACON
Nutrition comparison per 100 g serving
Ad 468x60
CANADIAN BACON wins in 6 out of 11 nutrient categories
SAUSAGE: 3
vs
CANADIAN BACON: 6
(2 ties)
Overview
| Nutrient | SAUSAGE | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 302 cal | 195 cal | |
| Protein | 8.7 g | 12.0 g | |
| Carbs | 22.2 g | 17.3 g | |
| Fat | 19.1 g | 8.3 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SAUSAGE | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 113 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 690 MG | 519 MG |