SAUSAGE vs EGG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SAUSAGE: 5
vs
EGG: 5
(1 ties)
Overview
Vitamins
| Vitamin | SAUSAGE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SAUSAGE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 22 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 815 MG | 299 MG |