SAUSAGE vs BROCCOLI & CHEDDAR CHEESE QUICHE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR CHEESE QUICHE wins in 7 out of 10 nutrient categories
SAUSAGE: 2
vs
BROCCOLI & CHEDDAR CHEESE QUICHE: 7
(1 ties)
Overview
| Nutrient | SAUSAGE | BROCCOLI & CHEDDAR CHEESE QUICHE | Winner |
|---|---|---|---|
| Calories | 315 cal | 276 cal | |
| Protein | 9.2 g | 10 g | |
| Carbs | 21.5 g | 17.7 g | |
| Fat | 20.8 g | 18.2 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE | BROCCOLI & CHEDDAR CHEESE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 134 MG | 147 MG | |
| Sodium, Na | 815 MG | 524 MG |