SAUSAGE vs BACON & CHEESE EGG BITES
Nutrition comparison per 100 g serving
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BACON & CHEESE EGG BITES wins in 6 out of 10 nutrient categories
SAUSAGE: 3
vs
BACON & CHEESE EGG BITES: 6
(1 ties)
Overview
| Nutrient | SAUSAGE | BACON & CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calories | 315 cal | 223 cal | |
| Protein | 9.2 g | 16.2 g | |
| Carbs | 21.5 g | 4.6 g | |
| Fat | 20.8 g | 15.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE | BACON & CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 285 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 134 MG | 169 MG | |
| Sodium, Na | 815 MG | 331 MG |