SAUSAGE EGG & CHEESE BISCUIT SANDWICHES vs EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE wins in 5 out of 11 nutrient categories
SAUSAGE EGG & CHEESE BISCUIT SANDWICHES: 4
vs
EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE: 5
(2 ties)
Overview
| Nutrient | SAUSAGE EGG & CHEESE BISCUIT SANDWICHES | EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 308 cal | 191 cal | |
| Protein | 10.8 g | 11.8 g | |
| Carbs | 23.9 g | 23.5 g | |
| Fat | 18.5 g | 5.2 g | |
| Fiber | 3.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE EGG & CHEESE BISCUIT SANDWICHES | EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE EGG & CHEESE BISCUIT SANDWICHES | EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 51 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 746 MG | 559 MG |