SAUSAGE vs EGG FRITTATA FLAVORED BREAKFAST CUP
Nutrition comparison per 100 g serving
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EGG FRITTATA FLAVORED BREAKFAST CUP wins in 7 out of 11 nutrient categories
SAUSAGE: 2
vs
EGG FRITTATA FLAVORED BREAKFAST CUP: 7
(2 ties)
Overview
| Nutrient | SAUSAGE | EGG FRITTATA FLAVORED BREAKFAST CUP | Winner |
|---|---|---|---|
| Calories | 328 cal | 588 cal | |
| Protein | 9.4 g | 35.3 g | |
| Carbs | 21.1 g | 17.7 g | |
| Fat | 23.4 g | 38.2 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | EGG FRITTATA FLAVORED BREAKFAST CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | EGG FRITTATA FLAVORED BREAKFAST CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 235 MG | |
| Iron, Fe | 1.4 MG | 5.9 MG | |
| Potassium, K | 0 MG | 1,471 MG | |
| Sodium, Na | 664 MG | 1,176 MG |