SAUSAGE vs JAM SANDWICH SOFT BREAD
Nutrition comparison per 100 g serving
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JAM SANDWICH SOFT BREAD wins in 5 out of 11 nutrient categories
SAUSAGE: 4
vs
JAM SANDWICH SOFT BREAD: 5
(2 ties)
Overview
| Nutrient | SAUSAGE | JAM SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 362 cal | |
| Protein | 8.7 g | 10.3 g | |
| Carbs | 22.2 g | 48.3 g | |
| Fat | 19.1 g | 15.5 g | |
| Fiber | 0.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | JAM SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | JAM SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 45 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 690 MG | 379 MG |