SAUSAGE vs BREAKFAST FLATBREAD SANDWICH
Nutrition comparison per 100 g serving
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BREAKFAST FLATBREAD SANDWICH wins in 7 out of 10 nutrient categories
SAUSAGE: 1
vs
BREAKFAST FLATBREAD SANDWICH: 7
(2 ties)
Overview
| Nutrient | SAUSAGE | BREAKFAST FLATBREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 302 cal | 192 cal | |
| Protein | 8.7 g | 12 g | |
| Carbs | 22.2 g | 17.6 g | |
| Fat | 19.1 g | 8.8 g | |
| Fiber | 0.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | BREAKFAST FLATBREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | BREAKFAST FLATBREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 120 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 690 MG | 552 MG |