SAUSAGE vs EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
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EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES wins in 7 out of 10 nutrient categories
SAUSAGE: 2
vs
EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES: 7
(1 ties)
Overview
| Nutrient | SAUSAGE | EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 289 cal | 212 cal | |
| Protein | 8.5 g | 11.5 g | |
| Carbs | 29.6 g | 15.0 g | |
| Fat | 14.8 g | 12.4 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE | EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 161 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 162 MG | 619 MG | |
| Sodium, Na | 782 MG | 389 MG |