SAUSAGE vs STUFFED POLPETTE
Nutrition comparison per 100 g serving
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STUFFED POLPETTE wins in 6 out of 12 nutrient categories
SAUSAGE: 5
vs
STUFFED POLPETTE: 6
(1 ties)
Overview
| Nutrient | SAUSAGE | STUFFED POLPETTE | Winner |
|---|---|---|---|
| Calories | 290 cal | 188 cal | |
| Protein | 12.4 g | 20 g | |
| Carbs | 7.6 g | 4.7 g | |
| Fat | 24.1 g | 15.3 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | STUFFED POLPETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SAUSAGE | STUFFED POLPETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 490 MG | 376 MG |