SAUSAGE vs BLUE CHEESE & BACON
Nutrition comparison per 100 g serving
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SAUSAGE wins in 7 out of 12 nutrient categories
SAUSAGE: 7
vs
BLUE CHEESE & BACON: 3
(2 ties)
Overview
| Nutrient | SAUSAGE | BLUE CHEESE & BACON | Winner |
|---|---|---|---|
| Calories | 290 cal | 259 cal | |
| Protein | 12.4 g | 11.8 g | |
| Carbs | 7.6 g | 22.4 g | |
| Fat | 24.1 g | 14.1 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | BLUE CHEESE & BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SAUSAGE | BLUE CHEESE & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 176 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 490 MG | 729 MG |