SAUSAGE vs SIMPLE SHRIMP SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SAUSAGE: 5
vs
SIMPLE SHRIMP SALAD: 5
(2 ties)
Overview
| Nutrient | SAUSAGE | SIMPLE SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 284 cal | |
| Protein | 12.8 g | 13.6 g | |
| Carbs | 24.1 g | 23.1 g | |
| Fat | 12.1 g | 14.8 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SIMPLE SHRIMP SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE | SIMPLE SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 89 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 1 MG | 544 MG |