SAUSAGE & EGG BREAKFAST PIES vs SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS wins in 5 out of 10 nutrient categories
SAUSAGE & EGG BREAKFAST PIES: 4
vs
SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS: 5
(1 ties)
Overview
| Nutrient | SAUSAGE & EGG BREAKFAST PIES | SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 283 cal | 129 cal | |
| Protein | 10.9 g | 7.8 g | |
| Carbs | 20.1 g | 7.8 g | |
| Fat | 17.4 g | 7.5 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & EGG BREAKFAST PIES | SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SAUSAGE & EGG BREAKFAST PIES | SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 98 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Sodium, Na | 370 MG | 310 MG |