Sausage vs "Minions" Cheese
Nutrition comparison per 100 g serving
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"Minions" Cheese wins in 8 out of 12 nutrient categories
Sausage: 3
vs
"Minions" Cheese: 8
(1 ties)
Overview
| Nutrient | Sausage | "Minions" Cheese | Winner |
|---|---|---|---|
| Calories | 315.9 cal | 234 cal | |
| Protein | 8.1 g | 12.6 g | |
| Carbs | 23.0 g | 25.7 g | |
| Fat | 21.3 g | 9.0 g | |
| Fiber | 0.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sausage | "Minions" Cheese | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0.4 UG | 1 UG |
Minerals
| Mineral | Sausage | "Minions" Cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 82.6 MG | 150 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 240.4 MG | 235 MG | |
| Sodium, Na | 575.6 MG | 364 MG |