SAUSAGE vs CRAB RANGOONS
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 10 nutrient categories
SAUSAGE: 6
vs
CRAB RANGOONS: 2
(2 ties)
Overview
| Nutrient | SAUSAGE | CRAB RANGOONS | Winner |
|---|---|---|---|
| Calories | 217 cal | 282 cal | |
| Protein | 6.7 g | 10.6 g | |
| Carbs | 32.5 g | 23.5 g | |
| Fat | 6.7 g | 16.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | CRAB RANGOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | CRAB RANGOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 292 MG | 247 MG |