Sausage vs Sandwich

Nutrition comparison per 100 g serving

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Sandwich wins in 6 out of 11 nutrient categories

Sausage: 4 vs Sandwich: 6 (1 ties)

Overview

Nutrient	Sausage	Sandwich	Winner
Calories	317 cal	219 cal
Protein	10 g	14.8 g
Carbs	22 g	23.4 g
Fat	21 g	6.3 g
Fiber	1.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	Sausage	Sandwich	Winner
Vitamin D (D2 + D3)	0.5 UG	0 UG

Mineral	Sausage	Sandwich
Calcium, Ca	108.2 MG	250 MG
Iron, Fe	1.7 MG	1.2 MG
Potassium, K	314.4 MG	305 MG
Sodium, Na	470 MG	562 MG

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