Sausage vs Mozzarella Pinwheel WG
Nutrition comparison per 100 g serving
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Mozzarella Pinwheel WG wins in 7 out of 12 nutrient categories
Sausage: 3
vs
Mozzarella Pinwheel WG: 7
(2 ties)
Overview
| Nutrient | Sausage | Mozzarella Pinwheel WG | Winner |
|---|---|---|---|
| Calories | 317 cal | 267 cal | |
| Protein | 10 g | 15.5 g | |
| Carbs | 22 g | 32.8 g | |
| Fat | 21 g | 9.5 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sausage | Mozzarella Pinwheel WG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.5 UG | 0 UG |
Minerals
| Mineral | Sausage | Mozzarella Pinwheel WG | Winner |
|---|---|---|---|
| Calcium, Ca | 108.2 MG | 278 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 314.4 MG | 88 MG | |
| Sodium, Na | 470 MG | 560 MG |