SAUSAGE vs FRITTATA WITH ARTICHOKES AND FETA CHEESE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 11 nutrient categories
SAUSAGE: 5
vs
FRITTATA WITH ARTICHOKES AND FETA CHEESE: 4
(2 ties)
Overview
| Nutrient | SAUSAGE | FRITTATA WITH ARTICHOKES AND FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 263 cal | 191 cal | |
| Protein | 10.1 g | 7.8 g | |
| Carbs | 26.8 g | 7.1 g | |
| Fat | 13.1 g | 12.1 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | FRITTATA WITH ARTICHOKES AND FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | FRITTATA WITH ARTICHOKES AND FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 99 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 636 MG | 298 MG |