SAUSAGE DICED POTATOES vs RICE MAC & CHEESE
Nutrition comparison per 100 g serving
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SAUSAGE DICED POTATOES wins in 6 out of 11 nutrient categories
SAUSAGE DICED POTATOES: 6
vs
RICE MAC & CHEESE: 4
(1 ties)
Overview
| Nutrient | SAUSAGE DICED POTATOES | RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 188 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 10.7 g | 25.1 g | |
| Fat | 16.1 g | 6.7 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE DICED POTATOES | RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SAUSAGE DICED POTATOES | RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 135 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 661 MG | 291 MG |