SAUSAGE CRUMBLES vs BONELESS FULLY COOKED HAM STEAK
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS FULLY COOKED HAM STEAK wins in 5 out of 10 nutrient categories
SAUSAGE CRUMBLES: 4
vs
BONELESS FULLY COOKED HAM STEAK: 5
(1 ties)
Overview
| Nutrient | SAUSAGE CRUMBLES | BONELESS FULLY COOKED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 271 cal | 107 cal | |
| Protein | 12.9 g | 16.1 g | |
| Carbs | 5.9 g | 5.4 g | |
| Fat | 22.4 g | 2.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE CRUMBLES | BONELESS FULLY COOKED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SAUSAGE CRUMBLES | BONELESS FULLY COOKED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,165 MG | 1,429 MG |