SAUSAGE CROISSANTS vs TOFU SCRAMBLE
Nutrition comparison per 100 g serving
Ad 468x60
TOFU SCRAMBLE wins in 6 out of 12 nutrient categories
SAUSAGE CROISSANTS: 3
vs
TOFU SCRAMBLE: 6
(3 ties)
Overview
| Nutrient | SAUSAGE CROISSANTS | TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 381 cal | 165 cal | |
| Protein | 9.5 g | 7.8 g | |
| Carbs | 32.4 g | 9.4 g | |
| Fat | 22.9 g | 10.6 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE CROISSANTS | TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE CROISSANTS | TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 59 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 476 MG | 310 MG |