SAUSAGE CROISSANTS vs FETA & SPINACH OMELET BITES
Nutrition comparison per 100 g serving
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FETA & SPINACH OMELET BITES wins in 7 out of 12 nutrient categories
SAUSAGE CROISSANTS: 3
vs
FETA & SPINACH OMELET BITES: 7
(2 ties)
Overview
| Nutrient | SAUSAGE CROISSANTS | FETA & SPINACH OMELET BITES | Winner |
|---|---|---|---|
| Calories | 381 cal | 212 cal | |
| Protein | 9.5 g | 9.7 g | |
| Carbs | 32.4 g | 8.9 g | |
| Fat | 22.9 g | 15.0 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE CROISSANTS | FETA & SPINACH OMELET BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SAUSAGE CROISSANTS | FETA & SPINACH OMELET BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 157 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 476 MG | 257 MG |