Sausage vs CHICKEN SPREAD
Nutrition comparison per 100 g serving
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Sausage wins in 20 out of 25 nutrient categories
Sausage: 20
vs
CHICKEN SPREAD: 1
(4 ties)
Overview
| Nutrient | Sausage | CHICKEN SPREAD | Winner |
|---|---|---|---|
| Calories | 216 cal | 233 cal | |
| Protein | 13.6 g | 11.7 g | |
| Carbs | 8.1 g | 3.3 g | |
| Fat | 14.3 g | 18.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sausage | CHICKEN SPREAD | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Niacin | 1.8 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sausage | CHICKEN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0.6 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 132 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Selenium, Se | 20.2 UG | 0 UG | |
| Sodium, Na | 1,034 MG | 600 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |