SAUSAGE & CHEESE TORTELLONI vs MEDIUM COUSCOUS
Nutrition comparison per 100 g serving
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SAUSAGE & CHEESE TORTELLONI wins in 7 out of 10 nutrient categories
SAUSAGE & CHEESE TORTELLONI: 7
vs
MEDIUM COUSCOUS: 1
(2 ties)
Overview
| Nutrient | SAUSAGE & CHEESE TORTELLONI | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calories | 290 cal | 309 cal | |
| Protein | 12 g | 8.8 g | |
| Carbs | 38 g | 54.4 g | |
| Fat | 11 g | 0 g | |
| Fiber | 4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEESE TORTELLONI | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE & CHEESE TORTELLONI | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 560 MG | 14 MG |