SAUSAGE & CHEESE SANDWICHES vs 3 CHEESE EGG BITES
Nutrition comparison per 100 g serving
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3 CHEESE EGG BITES wins in 5 out of 11 nutrient categories
SAUSAGE & CHEESE SANDWICHES: 3
vs
3 CHEESE EGG BITES: 5
(3 ties)
Overview
| Nutrient | SAUSAGE & CHEESE SANDWICHES | 3 CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calories | 319 cal | 177 cal | |
| Protein | 12.1 g | 11.5 g | |
| Carbs | 18.7 g | 4.6 g | |
| Fat | 22.0 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEESE SANDWICHES | 3 CHEESE EGG BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE & CHEESE SANDWICHES | 3 CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 146 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 736 MG | 538 MG |