SAUSAGE & CHEESE SANDWICHES vs SPINACH & CHEESE QUICHE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAUSAGE & CHEESE SANDWICHES: 4
vs
SPINACH & CHEESE QUICHE: 4
(2 ties)
Overview
| Nutrient | SAUSAGE & CHEESE SANDWICHES | SPINACH & CHEESE QUICHE | Winner |
|---|---|---|---|
| Calories | 319 cal | 268 cal | |
| Protein | 12.1 g | 7.9 g | |
| Carbs | 18.7 g | 16.5 g | |
| Fat | 22.0 g | 18.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEESE SANDWICHES | SPINACH & CHEESE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SAUSAGE & CHEESE SANDWICHES | SPINACH & CHEESE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 79 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 736 MG | 354 MG |