SAUSAGE & CHEESE POTATOES WITH SAUSAGE vs ONION RINGS
Nutrition comparison per 100 g serving
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SAUSAGE & CHEESE POTATOES WITH SAUSAGE wins in 6 out of 12 nutrient categories
SAUSAGE & CHEESE POTATOES WITH SAUSAGE: 6
vs
ONION RINGS: 4
(2 ties)
Overview
| Nutrient | SAUSAGE & CHEESE POTATOES WITH SAUSAGE | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 274 cal | 269 cal | |
| Protein | 8.5 g | 5.1 g | |
| Carbs | 19.8 g | 32.1 g | |
| Fat | 17.9 g | 12.8 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEESE POTATOES WITH SAUSAGE | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE & CHEESE POTATOES WITH SAUSAGE | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 46 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 840 MG | 462 MG |