SAUSAGE vs PALERMO'S

Nutrition comparison per 100 g serving

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SAUSAGE wins in 6 out of 10 nutrient categories

SAUSAGE: 6 vs PALERMO'S: 3 (1 ties)

Overview

Nutrient	SAUSAGE	PALERMO'S	Winner
Calories	265 cal	189 cal
Protein	15.2 g	8.2 g
Carbs	20.5 g	23.9 g
Fat	13.3 g	6.9 g
Fiber	2 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	PALERMO'S	Winner
Vitamin C, total ascorbic acid	0.8 MG	7.5 MG

Mineral	SAUSAGE	PALERMO'S
Calcium, Ca	199 MG	189 MG
Iron, Fe	1.0 MG	0.9 MG
Sodium, Na	629 MG	560 MG

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