SAUSAGE vs MINI PIZZA BAGELS
Nutrition comparison per 100 g serving
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MINI PIZZA BAGELS wins in 6 out of 10 nutrient categories
SAUSAGE: 3
vs
MINI PIZZA BAGELS: 6
(1 ties)
Overview
| Nutrient | SAUSAGE | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Calories | 265 cal | 205 cal | |
| Protein | 15.2 g | 11.4 g | |
| Carbs | 20.5 g | 31.8 g | |
| Fat | 13.3 g | 4.6 g | |
| Fiber | 2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 5.5 MG |
Minerals
| Mineral | SAUSAGE | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 227 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 629 MG | 386 MG |