SAUSAGE vs SWEET POTATO SOUFFLE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 11 nutrient categories
SAUSAGE: 6
vs
SWEET POTATO SOUFFLE: 3
(2 ties)
Overview
| Nutrient | SAUSAGE | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Calories | 261 cal | 179 cal | |
| Protein | 12.7 g | 2.9 g | |
| Carbs | 21.8 g | 30 g | |
| Fat | 14.1 g | 5.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | SAUSAGE | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 458 MG | 32 MG |