SAUSAGE vs TOMATO PIE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PIE wins in 6 out of 13 nutrient categories
SAUSAGE: 4
vs
TOMATO PIE: 6
(3 ties)
Overview
| Nutrient | SAUSAGE | TOMATO PIE | Winner |
|---|---|---|---|
| Calories | 248 cal | 173 cal | |
| Protein | 12.8 g | 5.3 g | |
| Carbs | 17.5 g | 32 g | |
| Fat | 14.1 g | 2.7 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | TOMATO PIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SAUSAGE | TOMATO PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 537 MG | 573 MG |