SAUSAGE & CHEESE OMELETS vs CREAM OF BROCCOLI SOUP WITH CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SAUSAGE & CHEESE OMELETS wins in 9 out of 14 nutrient categories
SAUSAGE & CHEESE OMELETS: 9
vs
CREAM OF BROCCOLI SOUP WITH CHEESE: 3
(2 ties)
Overview
| Nutrient | SAUSAGE & CHEESE OMELETS | CREAM OF BROCCOLI SOUP WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 207 cal | 69 cal | |
| Protein | 12.6 g | 2.9 g | |
| Carbs | 4.5 g | 7.8 g | |
| Fat | 16.2 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEESE OMELETS | CREAM OF BROCCOLI SOUP WITH CHEESE | Winner |
|---|---|---|---|
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SAUSAGE & CHEESE OMELETS | CREAM OF BROCCOLI SOUP WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 126 MG | 190 MG | |
| Sodium, Na | 559 MG | 518 MG |