SAUSAGE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 10 nutrient categories
SAUSAGE: 6
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | SAUSAGE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 219 cal | 467 cal | |
| Protein | 12.6 g | 6.7 g | |
| Carbs | 21.2 g | 70 g | |
| Fat | 9.3 g | 16.7 g | |
| Fiber | 2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | SAUSAGE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 523 MG | 567 MG |