SAUSAGE & CHEESE FLATBREAD POCKET SNACK SANDWICHES vs HAM CROQUETTES
Nutrition comparison per 100 g serving
Ad 468x60
HAM CROQUETTES wins in 6 out of 12 nutrient categories
SAUSAGE & CHEESE FLATBREAD POCKET SNACK SANDWICHES: 4
vs
HAM CROQUETTES: 6
(2 ties)
Overview
| Nutrient | SAUSAGE & CHEESE FLATBREAD POCKET SNACK SANDWICHES | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 375 cal | 192 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 25 g | 19.2 g | |
| Fat | 25 g | 9.0 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEESE FLATBREAD POCKET SNACK SANDWICHES | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SAUSAGE & CHEESE FLATBREAD POCKET SNACK SANDWICHES | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 51 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 719 MG | 487 MG |