SAUSAGE & CHEESE FLATBREAD POCKET SNACK SANDWICHES vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SAUSAGE & CHEESE FLATBREAD POCKET SNACK SANDWICHES: 5
vs
CHICKEN TAMALES: 5
(2 ties)
Overview
| Nutrient | SAUSAGE & CHEESE FLATBREAD POCKET SNACK SANDWICHES | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 375 cal | 179 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 25 g | 14.7 g | |
| Fat | 25 g | 9.5 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEESE FLATBREAD POCKET SNACK SANDWICHES | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SAUSAGE & CHEESE FLATBREAD POCKET SNACK SANDWICHES | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 719 MG | 316 MG |