SAUSAGE & CHEESE EGG BITES vs MONTEREY MUSHROOMS
Nutrition comparison per 100 g serving
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SAUSAGE & CHEESE EGG BITES wins in 7 out of 12 nutrient categories
SAUSAGE & CHEESE EGG BITES: 7
vs
MONTEREY MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | SAUSAGE & CHEESE EGG BITES | MONTEREY MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 238 cal | 97 cal | |
| Protein | 16.2 g | 3.5 g | |
| Carbs | 2.3 g | 6.2 g | |
| Fat | 19.2 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEESE EGG BITES | MONTEREY MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SAUSAGE & CHEESE EGG BITES | MONTEREY MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 323 MG | 265 MG |