SAUSAGE & CHEESE EGG BITES vs MACARONI AND CHEESE PASTA
Nutrition comparison per 100 g serving
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SAUSAGE & CHEESE EGG BITES wins in 6 out of 12 nutrient categories
SAUSAGE & CHEESE EGG BITES: 6
vs
MACARONI AND CHEESE PASTA: 4
(2 ties)
Overview
| Nutrient | SAUSAGE & CHEESE EGG BITES | MACARONI AND CHEESE PASTA | Winner |
|---|---|---|---|
| Calories | 238 cal | 145 cal | |
| Protein | 16.2 g | 6.4 g | |
| Carbs | 2.3 g | 18.0 g | |
| Fat | 19.2 g | 5.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEESE EGG BITES | MACARONI AND CHEESE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SAUSAGE & CHEESE EGG BITES | MACARONI AND CHEESE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 85 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 323 MG | 410 MG |