SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE vs STUFFED PEPPER
Nutrition comparison per 100 g serving
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SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE wins in 7 out of 11 nutrient categories
SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE: 7
vs
STUFFED PEPPER: 2
(2 ties)
Overview
| Nutrient | SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE | STUFFED PEPPER | Winner |
|---|---|---|---|
| Calories | 182 cal | 289 cal | |
| Protein | 11.7 g | 6.6 g | |
| Carbs | 6.5 g | 25 g | |
| Fat | 11.7 g | 18.4 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE | STUFFED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE | STUFFED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 132 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 286 MG | 553 MG |