SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE vs SPICY JAMAICAN STYLE PATTIES
Nutrition comparison per 100 g serving
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SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE wins in 5 out of 10 nutrient categories
SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE: 5
vs
SPICY JAMAICAN STYLE PATTIES: 4
(1 ties)
Overview
| Nutrient | SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE | SPICY JAMAICAN STYLE PATTIES | Winner |
|---|---|---|---|
| Calories | 182 cal | 246 cal | |
| Protein | 11.7 g | 8.5 g | |
| Carbs | 6.5 g | 33.8 g | |
| Fat | 11.7 g | 8.5 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE | SPICY JAMAICAN STYLE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Potassium, K | 130 MG | 120 MG | |
| Sodium, Na | 286 MG | 423 MG |