SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE vs SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE wins in 6 out of 11 nutrient categories
SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE: 6
vs
SANDWICH: 4
(1 ties)
Overview
| Nutrient | SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE | SANDWICH | Winner |
|---|---|---|---|
| Calories | 182 cal | 282 cal | |
| Protein | 11.7 g | 12.7 g | |
| Carbs | 6.5 g | 26.1 g | |
| Fat | 11.7 g | 13.4 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 70 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 286 MG | 662 MG |