SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE vs CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE wins in 6 out of 11 nutrient categories
SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE: 6
vs
CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN PATTIES: 3
(2 ties)
Overview
| Nutrient | SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE | CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 182 cal | 300 cal | |
| Protein | 11.7 g | 15.6 g | |
| Carbs | 6.5 g | 16.7 g | |
| Fat | 11.7 g | 18.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE | CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE | CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 130 MG | 144 MG | |
| Sodium, Na | 286 MG | 522 MG |