SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE vs CHICKEN BREADED TENDERS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT
Nutrition comparison per 100 g serving
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SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE wins in 6 out of 11 nutrient categories
SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE: 6
vs
CHICKEN BREADED TENDERS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT: 3
(2 ties)
Overview
| Nutrient | SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE | CHICKEN BREADED TENDERS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 182 cal | 227 cal | |
| Protein | 11.7 g | 14.4 g | |
| Carbs | 6.5 g | 16.5 g | |
| Fat | 11.7 g | 11.3 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE | CHICKEN BREADED TENDERS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE | CHICKEN BREADED TENDERS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 286 MG | 361 MG |