SAUSAGE & CHEESE CAGE FREE EGGS OMELETS vs SWEET POTATO & SPINACH BREAKFAST WRAP
Nutrition comparison per 100 g serving
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SAUSAGE & CHEESE CAGE FREE EGGS OMELETS wins in 8 out of 14 nutrient categories
SAUSAGE & CHEESE CAGE FREE EGGS OMELETS: 8
vs
SWEET POTATO & SPINACH BREAKFAST WRAP: 5
(1 ties)
Overview
| Nutrient | SAUSAGE & CHEESE CAGE FREE EGGS OMELETS | SWEET POTATO & SPINACH BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calories | 198 cal | 168 cal | |
| Protein | 12.6 g | 6.2 g | |
| Carbs | 3.6 g | 24.8 g | |
| Fat | 15.3 g | 4.4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEESE CAGE FREE EGGS OMELETS | SWEET POTATO & SPINACH BREAKFAST WRAP | Winner |
|---|---|---|---|
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SAUSAGE & CHEESE CAGE FREE EGGS OMELETS | SWEET POTATO & SPINACH BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 378 MG | 372 MG |