SAUSAGE & CHEESE CAGE FREE EGGS OMELETS vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE & CHEESE CAGE FREE EGGS OMELETS wins in 8 out of 14 nutrient categories
SAUSAGE & CHEESE CAGE FREE EGGS OMELETS: 8
vs
SAUSAGE: 4
(2 ties)
Overview
| Nutrient | SAUSAGE & CHEESE CAGE FREE EGGS OMELETS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 198 cal | 239 cal | |
| Protein | 12.6 g | 9.9 g | |
| Carbs | 3.6 g | 23.9 g | |
| Fat | 15.3 g | 9.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEESE CAGE FREE EGGS OMELETS | SAUSAGE | Winner |
|---|---|---|---|
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE & CHEESE CAGE FREE EGGS OMELETS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 113 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 378 MG | 521 MG |