SAUSAGE & CHEESE BAGEL vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE & CHEESE BAGEL wins in 5 out of 10 nutrient categories
SAUSAGE & CHEESE BAGEL: 5
vs
PORK SAUSAGE: 3
(2 ties)
Overview
| Nutrient | SAUSAGE & CHEESE BAGEL | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 268 cal | 314 cal | |
| Protein | 14.8 g | 11.0 g | |
| Carbs | 26.1 g | 19.4 g | |
| Fat | 11.3 g | 18.7 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEESE BAGEL | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE & CHEESE BAGEL | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 563 MG | 650 MG |