SAUSAGE & CHEDDAR WHOLE EGG vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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SAUSAGE & CHEDDAR WHOLE EGG wins in 5 out of 10 nutrient categories
SAUSAGE & CHEDDAR WHOLE EGG: 5
vs
WHOLE FOODS MARKET: 2
(3 ties)
Overview
| Nutrient | SAUSAGE & CHEDDAR WHOLE EGG | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 244 cal | 300 cal | |
| Protein | 14.4 g | 10 g | |
| Carbs | 6.7 g | 2.7 g | |
| Fat | 17.8 g | 28.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEDDAR WHOLE EGG | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE & CHEDDAR WHOLE EGG | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 227 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 700 MG | 318 MG |