SAUSAGE vs SPANISH OMELET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SAUSAGE: 4
vs
SPANISH OMELET: 4
(2 ties)
Overview
| Nutrient | SAUSAGE | SPANISH OMELET | Winner |
|---|---|---|---|
| Calories | 312 cal | 120 cal | |
| Protein | 10.2 g | 3.2 g | |
| Carbs | 21.9 g | 15.2 g | |
| Fat | 20.3 g | 4.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SPANISH OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SAUSAGE | SPANISH OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 453 MG | 400 MG |