SAUSAGE BUNS vs SWEET MULTIGRAIN ROLLS
Nutrition comparison per 100 g serving
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SWEET MULTIGRAIN ROLLS wins in 9 out of 17 nutrient categories
SAUSAGE BUNS: 4
vs
SWEET MULTIGRAIN ROLLS: 9
(4 ties)
Overview
| Nutrient | SAUSAGE BUNS | SWEET MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Calories | 262 cal | 257 cal | |
| Protein | 10 g | 11.4 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 3.1 g | 4.3 g | |
| Fiber | 2.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE BUNS | SWEET MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.4 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE BUNS | SWEET MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 171 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 138 MG | 171 MG | |
| Sodium, Na | 412 MG | 400 MG |